Get the perfect diet for your healthy life To lose weight or gain muscle mass or looking for a balanced and suitable diet for you All you have to do is enter your weight, height and some simple details, and we will prepare a customized diet for you that is automatically renewed every two weeks to reach your goal Accurate calculation of the calories you need daily. Various diets that suit your goals (weight loss - muscle mass gain - healthy balance). A huge database of foods to know the calories and nutrients for each meal. A smart control panel to track your progress and modify your plan easily.

Gram for gram, broccoli packs more protein than most meats. Of course, you’d need to eat a lot more broccoli to match a steak in terms of sheer protein volume, but it’s a testament to its nutritional density. Broccoli is also loaded with vitamins K and C, which help in maintaining healthy bones and boosting the immune system.


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