Keto Diet
3 weeks ago
The Keto Diet (or Ketogenic Diet) is a low-carbohydrate, high-fat diet designed to shift your body's...
Mediterranean Diet
3 weeks ago
The Mediterranean Diet is a traditional eating pattern that comes from the countries surrounding the...
Intermittent Fasting
3 weeks ago
Intermittent Fasting (IF) is an eating pattern that focuses on when you eat, rather than what you ea...
Vegetarian Diet
3 weeks ago
The Vegetarian Diet is a plant-based eating pattern that excludes meat. It focuses on vegetables, fr...
Paleo Diet
3 weeks ago
The Paleo Diet, also known as the "Caveman Diet" or "Stone Age Diet," is based on eating foods that...
Dash Diet (Dietary Approaches To Stop Hypertension)
3 weeks ago
The DASH Diet (Dietary Approaches to Stop Hypertension) is a scientifically developed eating plan de...
Low-Carb Diet
3 weeks ago
The Low-Carb Diet focuses on reducing the amount of carbohydrates you eat, while increasing your int...