Description

Intermittent Fasting (IF) is an eating pattern that focuses on when you eat, rather than what you eat. It involves cycling between periods of eating and fasting.

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✅ Most Popular Types of IF:

1. 16/8 Method:

   • Fast for 16 hours, eat during an 8-hour window (e.g., 12 PM to 8 PM).

2. 5:2 Method:

   • Eat normally 5 days a week, and reduce calorie intake to 500–600 calories on 2 non-consecutive days.

3. 24-Hour Fast:

   • Fast for a full 24 hours once or twice per week.

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⚙️ How Does It Work?

During fasting, insulin levels drop, and the body starts burning stored fat for energy. It also triggers cellular repair processes like autophagy, which cleans out damaged cells.

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💡 Potential Benefits:

• Weight loss and fat burning.

• Improved insulin sensitivity and reduced risk of type 2 diabetes.

• Better mental clarity and energy.

• Heart health improvements (lower blood pressure and cholesterol).

• May support longevity and reduce inflammation.

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⚠️ Warnings & Risks:

• May cause headaches, fatigue, or dizziness at first.

• Not suitable for everyone: Pregnant women, breastfeeding mothers, diabetics (without medical supervision), or people with eating disorders should avoid it.

• Eating nutritious foods during your eating window is essential for best results.